About Menopause:

Menopause is a natural biological process that marks the end of a woman’s menstrual cycles, typically occurring between the ages of 45 and 55. It is officially diagnosed after 12 consecutive months without a period. Menopause signifies a significant shift in hormone levels, particularly a decline in estrogen and progesterone, which can lead to various physical and emotional changes.

Common symptoms of menopause include hot flashes, night sweats, mood swings, irritability, vaginal dryness, and sleep disturbances. These symptoms can vary in intensity and duration, with some women experiencing only mild discomfort, while others may find them significantly disruptive. Additionally, menopause can increase the risk of osteoporosis and heart disease due to lower estrogen levels.

Perimenopause, the transitional phase leading up to menopause, can begin several years before menstruation stops. During this time, women may experience irregular periods, changes in menstrual flow, and other early symptoms of menopause.

Treatment options for managing menopause symptoms include hormone replacement therapy (HRT), which can help alleviate hot flashes and protect bone health, as well as non-hormonal treatments like antidepressants, lifestyle modifications, and natural supplements. Maintaining a healthy diet, regular exercise, and stress management can also help mitigate the impact of menopause, improving quality of life during this phase.

The Avenue Clinic are proud to be working in conjuction with menopuase specialists, to bring you a personalised clinic to provide support as you experience the menopause.